We all know that candy; soda and other sweet are not good for our teeth. The sugar in these items is a key contributor to tooth decay. But what is good? Here are a few foods that will not only improve your dental health but also your overall health as well.
Dairy items such as cheeses, milk, and yogurt are all great for your teeth. They are full of calcium and protein, which strengthen teeth enamel and the probiotics found in yogurt will help balance the bad bacteria with good bacteria, reducing your risk of cavities.
Vegetables are also great for dental health. Leafy greens such as spinach and kale are easy to incorporate into smoothies. Apples, carrots, and celery can easily be chopped up and bagged for perfect on-the-go snacks.
Finally, incorporate nuts like almonds, Brazil nuts and cashews into your diet. They are packed with calcium and phosphorus and help fight bacteria that lead to tooth decay.