While it may be tempting to pick up a soda or an energy drink when you are thirsty, doing so regularly can negatively affect your short-term and long-term health. Instead, the smarter and better thing for your body is to reach for a tall glass or bottle of water.
Unlike sodas, juices, and teas, water is naturally sugar-free and the healthiest drink. It keeps you hydrated and can help distribute healthy nutrients throughout your body, eliminate waste, give your skin a healthy glow, and most importantly, keep your teeth healthy.
Water washes away the leftover food and residue that cavity-causing bacteria love and dilutes the acid produced by bacteria. Over time, that acid will wear down the enamel of your teeth. Water also is naturally sugar-free so it doesn’t leave unwanted sugar behind.
Water also helps combat dry mouth. Saliva is the mouth’s first line of defense against tooth decay helping to wash away leftover food and adding important minerals to your teeth. When you do not produce enough saliva, dry mouth occurs. Drinking plenty of water throughout the day will help make the saliva your mouth needs.
So next time you’re feeling thirsty, skip the 32 oz. soft drink or the loaded tea, and choose water instead. Your body will thank you!