Some days it can be tougher than others, but at the end of the day, we all have reasons to smile. The good news is that smiling has health benefits associated with it! Here are a few things that happen when you smile regularly:
- Your body releases endorphins. Endorphins are those feel-good chemicals that boost happiness. These are the same chemicals that give you energy when you exercise and make you feel better.
- You feel less stressed. When you feel stressed, your body produces cortisol, which is very unhealthy. But endorphins lower your cortisol levels, so the endorphins you release while smiling can combat the effects of stress.
- You look younger. Research has shown that people who smile are far more attractive and can look as much as three years younger than their actual age.
- You live longer. People who smile more have a longer lifespan than those who don’t smile often, especially when combined with healthy eating and exercise.
- Improved relationships. Research has shown that people who smile regularly appear more trustworthy, competent, and outgoing.
If you are unhappy with your smile, Jackson Dental can help! Call 573-243-5200, and we can help you get a smile you are proud to show off.