You may not realize it, but there’s an incredible connection between the quality of your sleep and the health of your smile. Here’s some tips to ensure both your pearly whites and your restful nights are well-preserved. Dry mouth Saliva…
Category: Sleep Therapy
How mouth breathing affects oral health
Breathing comes naturally. We do it without having to think about it, even when we’re asleep. However, just because you don’t have to think about breathing, doesn’t mean you’re breathing correctly. Bad habits like mouth breathing have been proven to…
Solutions to sleep apnea
Can’t seem to get a good night’s sleep? There’s a chance you might suffer from sleep apnea. Sleep apnea, characterized by breathing that repeatedly stops and starts, affects about 22 million Americans according to the American Sleep Apnea Association. There…
Sleep apnea: what is it and what can be done about it?
Do you wake up in the mornings feeling as or more tired than when you went to sleep? Or does your partner regularly comment on your loud snoring? If so, you could be suffering from sleep apnea – a common…
Why December is the perfect time to visit your dentist
December is a time of gift giving; holiday parties and spending the season with loved ones.
Why am I so tired?
It’s been said a good night’s sleep can cure most any ailment and it’s been proven that it is necessary for our overall health. But, if you or your loved one are like one of the millions of Americans who…